Helpful stretches using a yoga ball Two easy stretches to help loosen the chest and the back in the thoracic region includes a yoga ball. They sell these balls for approximately twenty dollars that comes with the ball and pump and they have the size right on the box, you just pick the…
Here are some tips for getting a restful night sleep Lets discuss the different positions that you want to get in when sleeping that will help prevent your hips, your neck and your lower back from getting out of place. If you’re a back sleeper, I would stay with the…
Stretches for those working at computers or with their hands Here are a couple stretches that are very simple to do that will help prevent a lot of carpal tunnel. Because a lot of us are using computers and keyboards, we get pain in the neck shoulder and you can…
Dr. Fetterman gives you some stretches that help with sciatic nerve pain. Here are some easy stretches that you can do several times a day either at home or while at work that helps with the low back, the pelvis, and some of the leg issues associated with sciatic pain.…
Hi my name is Penny. I have had issues with my neck for years. I have also been to many different chiropractors. I started going to Jason 10 years ago. He and his very friendly staff at the Baxter clinic is and will always be my chiropractor of choice. He…
